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We quickly switched and took turns so everyone got equal amounts of time during every exercise. During Reconnective Healing there are many (involuntary body movements that occur indicating there is a communication exchange taking place). Seeing these is confirmation early on that it is indeed working and that we are all doing this work.

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Your feet can slide off platform pedals in wet, slippery conditions, which is especially dangerous if you not sitting in the saddle at the time. You must reach down and loosen toe clips to release your feet, which can be inconvenient not hazardous times. Clipless pedals release your foot when you twist your heel out to the side.

Armor shoes as mentioned above are agility trainers and are built for that very purpose. The cosmetic value of the shoes are obviously sacrificed to a good extent to fulfill this purpose. The form fitting property of these shoes would need a little getting used to but once you do it feels really comfortable almost like a sox.

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