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A few simple tricks to help you stay reasonably healthy on your holidays
cheap moncler sale The more I travel, the more I am frightened by what I see around me, both at the airport and on Website the plane. On a flight a few weeks ago, moncler jacket sale I was amazed at just how many people had to ask for a seat moncler sale belt adaptor as their waistlines were too big for the standard one. People were barely fitting in the toilets, squeezing down the aisle to walk through the plane and really struggling to get into the seats. cheap moncler sale
cheap moncler outlet I think the days of larger seats are coming soon, along with extra charges for it. It’s crazy to see the impact cheap moncler jackets sale lifestyle changes have on our lives and I think it’s especially noticeable with travel. cheap moncler outlet
moncler outlet So with that in mind, over the next six weeks I am going to try to improve the health and fitness standards of your trip, recommending simple swaps moncler outlet store and ideas that will make your holiday a healthier one. To get things going, we have to start at the airport. moncler outlet
moncler sale Never arrive on an empty stomachThis is the classic mistake. Arrive hungry and by the time you get through security you will be ravenous and devour every unhealthy snack that comes your way. So aim to get a healthy cheap moncler coats meal into you at least one hour before you arrive at the airport. moncler sale
cheap moncler coats De stress the tripArrive early to the airport and do your check in online if you can, to get it out of the way. moncler factory outlet Make sure you know what you can and can’t wear when going through security. Get your toiletries sorted in a plastic bag in advance, have your moncler sale outlet laptop out, pockets emptied and belt off don’t wait until the last moncler outlet sale minute to stress yourself out. cheap moncler coats
moncler outlet store Drink waterWhen I fly, I aim to drink a minimum of one litre of water before I get moncler outlet on the plane and at least one litre on the plane, and more if it’s a https://www.kinkhost.com moncler outlet long trip such as the Boston one. I aim to get up and go to the toilet at least once on the flight. I think hydration is key for your health and also for your appetite as sometimes we eat when we are actually thirsty. Remember to use the colour of your urine as a guide to your hydration: clear is good, yellow is dehydrated. moncler outlet store
moncler sale outlet Use the stairsI love this one: no escalators or lifts when travelling. Those travelling with very small children get a pass, but otherwise, use your feet and use the stairs! People queue for the escalators when the stairs beside them are always free. It’s an obvious one but great to get the body moving. moncler sale outlet
moncler cheap moncler jackets outlet online Protein plus colourHolidays do funny things to people’s discipline. As soon as you’re through security it can often become a food free for all, so set yourself some ground rules. If you’re having a meal at the airport, fill your plate with some protein (meats/fish/eggs/nuts) and then plenty of colour in terms of your vegetables and carbohydrates. Try to do the same on the plane too, where possible. It’s such a straightforward guide, but one that will really help to keep your nutrition in check. moncler outlet online
cheap moncler jackets Avoid taking a seat at the gateStanding more during the day will dramatically improve your health, your strength and reduce your risk of a whole load of health problems, so when travelling, aim to stand more and sit less while waiting for the plane at the terminal. When you sit, the chair does all the work; when you stand, your body does all the work simple swap cheap moncler jackets.