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More support for passing on the red meat

NEW YORK canada goose uk outlet (Reuters Health) People who eat a lot cheap Canada Goose of red meat are more likely to die canada goose at any given time than those who go light on the buy canada goose jacket burgers uk canada goose and Canada Goose Parka hot dogs, a new study suggests.

A vendor cooks hot dogs as fans enter Busch Stadium before the start of play between the Texas Rangers and the St. Louis Cardinals in Game 1 of MLB’s World Series baseball championship in St. Canada Goose Coats On Sale Louis, Missouri, October 19, 2011. REUTERS/Jeff canada goose clearance sale Haynes

Researchers found that the more servings of processed canada goose coats or unprocessed red meat people reported eating daily, the higher their chance of dying canadian goose jacket over more Canada goose down than a 20 year span.

meat and especially processed red meat contains a lot of compounds and chemicals that have buy canada goose jacket cheap been linked to canada goose clearance chronic disease risk, said Dr.

Research has suggested that Canada Goose online the saturated fat and cholesterol in red meat is linked to plaque buildup in the arteries, which increases canada goose black friday sale the risk of heart disease. Eating more meat was associated with an increased risk of kidney cancer in another recent study (see Reuters Health story of December 28, 2011). doctors and nurses who filled out regular questionnaires about their typical eating habits as well as physical activity, smoking and family history.

The current report includes information from about 38,000 middle aged men followed for an average of 22 years after their first survey and 84,000 women tracked for 28 years.

The lightest meat eaters reported getting half a serving or less of meat per day, while Canada Goose Online the study biggest meat lovers had red meat twice or three times canada goose uk black friday daily.

Three ounces of unprocessed meat, one hot dog or two slices of bacon was counted as a serving.

About 24,000 study participants died over the two plus decades that researchers followed Canada Goose sale them. Hu and his team calculated that the chance of dying was 12 percent higher for every extra serving of red meat the men and women had eaten each day.

Each extra serving was also tied to a 16 percent cheap canada goose uk higher chance of dying from cardiovascular disease, in particular, and a 10 percent higher chance of dying from cancer.

That was after taking into account other aspects of health and lifestyle that uk canada goose outlet could influence participants chances of dying, like weight and smoking, as well as the https://www.thecanadagooseoutlet.com rest of their diet and various socioeconomic factors.

Substituting one daily serving of red meat with fish, poultry, beans, nuts, low fat dairy products or whole grains was tied to a seven to 19 percent lower chance of death, Hu and his colleagues reported Monday in the Canada Goose Outlet Archives of Internal Medicine.

results are Canada Goose Jackets not really surprisingly given canada goose factory sale that previous studies have found consumption of red meat is linked to diabetes, heart disease and certain cancers, Hu told Reuters Health.

surprising is the magnitude. Even a small amount of red meat is associated with a significantly increased risk of mortality, he added.

Hu said that it probably a combination of chemicals and compounds that are found in red meat, including saturated fat, cholesterol and lots of salt especially in processed meat that account for increased health risks canada goose uk shop in meat eaters, although his study canada goose store can prove a cause and effect relationship.

Though he doesn necessarily recommend everyone drop their burgers at once, Hu said it not a bad idea canada goose coats on sale to try to cut back on red meat, given this and other evidence of its less than stellar health record.

not talking about everyone becoming a vegetarian I think a small amount of red meat is still okay as part of a healthy diet, he said.

talking about no more than two or three servings of red meat a week. Basically, red meat should be an occasional part of our diet and not a regular part of our diet.

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