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I also took up yoga for before, after, and sometimes during my exercise. Not only does the gentle stretching really help soothe my achy joints, but when I really got into it the biggest thing for me was how much more connected I felt to my body. Now I don just feel generalized pain (that not to say that a LOT of areas don hurt simultaneously), I am much better at identifying where it hurts and finding a stretch that helps alleviate some of the tension.

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