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As a dietitian, I often have clients who are so strict with their diet that they wind up mowing down the foods they tried so hard to avoid ultimately no progress toward their weight loss goals. I always tell those people that when you trying to lose weight, your focus shouldn be on cutting out food groups or your favorite treats; it should be about eating more of the stuff your body needs nutrient rich, unprocessed foods munching on the indulgent stuff you need to have to stay sane in moderation (you know, when it chocolate o Those two strategies make it possible to feel satisfied and lose weight. Here, five genius ways to actually eat more food while slimming down..
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