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pregnancy lifestyle impacts gestational diabetes risk

NEW YORK (Reuters Health) A woman pre pregnancy lifestyle may strongly impact her risk of developing diabetes while pregnant. study.

Women with all four healthy lifestyle factors before becoming Canada Goose Jackets pregnant were more than 80 percent less likely to develop gestational diabetes than those with none of them, researchers found.

Maintaining a healthy body weight throughout one reproductive life would confer the greatest benefit, said Dr. The results also highlight the potential benefit of integrating lifestyle counseling into preconception care, she told Reuters Health.

Each of the individual buy canada goose jacket factors was related to a lower gestational diabetes risk Canada Goose Parka independently from the other three, according to Zhang. canada goose clearance sale But in combinations, they were even more potent.

For instance, being a non topparka smoker, getting in at least 150 minutes of moderate to vigorous physical activity a week and maintaining a healthy diet was associated with a 41 percent canada goose deals lower risk of gestational diabetes, as compared with all other pregnancies.

healthful diet was one 2018 canada goose outlet higher in intakes of vegetables, fruit, nuts, whole grains, polyunsaturated fatty acids and long chain omega 3 fatty acids and lower in intakes of red and Canada Goose online processed meats, sugar sweetened beverages, trans fats and sodium, Zhang said.

Pre pregnancy weight seemed to have the greatest influence, she noted. being overweight or obese was related to the lowest risk of gestational cheap Canada Goose diabetes as compared with other factors, said Zhang.

The researchers considered a body mass index (BMI) a buy canada goose jacket cheap measure of weight relative to height below 25 to be a healthy weight. But, they noted, even a pre pregnancy BMI of 23 to 24.9, near the top of the healthy range, was linked to an Canada Goose Online elevated gestational diabetes risk.

Importantly, though, being a non smoker, eating well and exercising click over here were all linked to reducing the risk of diabetes, even if the women were overweight or obese before pregnancy.

If women were at a healthy weight before beginning their pregnancy, didn smoke and were physically active, their risk was 52 percent lower compared to all other pregnancies.

Women who met the criteria for all four healthy lifestyle behaviors: a normal weight, healthy canada goose black friday sale eating, exercise and no smoking were 83 percent less likely to develop gestational diabetes than those who had none of those traits and habits.

The study cannot prove that lifestyle factors do or do not cause diabetes directly because it is based only on observations, the researchers note Canada Goose sale in their canada goose outlet store locations report in the journal BMJ.

The results are also limited by the fact that most of the study population was canada goose white, and obesity rates were lower than in the general population, they add, so the findings may not apply more broadly.

However, the study team writes, there evidence that the heavy stresses on a woman metabolism in the third trimester of pregnancy may weaknesses in an individual ability to process blood sugar, so anything that predisposes a woman to diabetes before pregnancy such as being overweight would make her more vulnerable.

Dr. Katrien Benhalima, an endocrinologist at University Hospitals Leuven in canada goose replica Belgium who was not part of the study, pointed out that trying canada goose coats to address such health issues once a woman is pregnant is not that easy.

to delay the development canada goose outlet toronto factory of gestational diabetes often canadian goose jacket combine weight reduction with physical activity but also physical activity alone had been associated with a lower risk, Benhalima said in an email.

She said it important to make these changes before becoming pregnant, as trying to make lifestyle interventions while pregnant to prevent diabetes and other potential Canada Goose Coats On Sale problems is disappointing. Frank Hu, canada goose store of the Harvard School of Public Health in Boston, noted Canada Goose Outlet that planning to get pregnant offers an opportunity to canada goose coats on sale improve one health in general. time before and canada goose clearance during pregnancy may be the best opportunity to adopt a healthy diet and lifestyle because these women are particularly motivated to improve their pregnancy/birth outcomes, he said in an email.