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When you feel set in, drinking some water can help you determine how ravenous you actually are. One 2015 study from the University of Oxford found that obese adults who drank about 16 ounces of water 30 minutes before their meals ended up eating fewer calories and losing 2.6 more pounds than those who simply imagined that their stomachs were full before sitting down for their meals. Kaufman has her patients follow the same 16 ounces before mealtime tactic..
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