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We agreed to hike together once each weekend, and also to train during the week to build muscle and aerobic capacity. Dawn swam laps, Kim spent hours on the Stair Master, Maryann worked out at a gym and Art walked. I took a Spinning class two times a week and credit my ability to hike the last 3 miles up the south rim trail entirely to the persistence of my teacher and my I Pod!We began our training with 1 to 2 hour hikes on fairly level ground.

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