Posted by gary in Uncategorized
I would definitely recommend at least a couple of classes with an instructor because proper posture and muscle activation is so important and ensures you are getting the full benefit and not just going through the motions. I know at the beginning I had a really hard time keeping my shoulders down and activating my lats, but the instructor was able to help me correct that so I am working the correct muscle groups and not just building up my traps. Going to the classes also helps me because I am not disciplined enough to do things like the teasers or plank variations on my own because I know I would do it for like 10 seconds and just be like “this sucks, I’m not doing it anymore”.
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